How Long Does it Actually Take to Form a New Habit?
A new habit can be hard to pick up but it takes time and perseverance to master something.
Most people take 66 days to form a new habit.
Why is it Important to Keep Track of my Progress?
- Seeing your progress day-by-day is going to remind you how much you have improved.
- By reflecting on these questions every day it is going to make you think about what you have achieved today, what you need to work on more and plan your goals for tomorrow.
How Long Does it Take to Learn a New Skill?
It can take between 20 to 1000 hours to learn a new skill and a lifetime to master that skill.