Suelen Duarte
I always had problem with diets.
I would follow a new diet, lose some weight than after some months would get everything back again and more. It was so frustrating! I came across this diet last year (July 2018) and lost about 40 pounds since then.
The biggest difference between this diet and others is that you start to learn about the composition of the foods from day one.
- You learn more about which foods make you feel full longer
- You lose fear of eating carbs
- There is no restriction of foods
- You have the freedom to choose your own food
- You don't need to pack meals to every event
- You can eat how many times a day you want
- There is a less chance of having an eating disorder