A Guide to Flexible Diet

In case you want to lose fat, maintain weight or gain muscle.

Meatballs with Mashed Potatoes and Gravy From Ikea

Ingredients

  • Whole package of Meatballs
  • Gravy Savoury Sauce Mix
  • Mashed Potatoes Package

Instructions

  • Preheat oven to 425 °F
  • Place the meatballs in an ovenproof dish for about 15 minutes
  • Place the contents of the mashed potato bag in a saucepan
  • Add a little bit of water or milk
  • Heat at medium heat for about 9 minutes while stirring. Mashed Potatoes should be ready then
  • Pour 300 ML of cold water into a saucepan and bring to a boil
  • Add the sauce gravy mix. Stir well
Meatballs, Meat, Dinner

Photo by Rita Deutschland from Pixabay

Corn Bread, Fresh Bread, Baked, Maize

Photo by Steve Buissinne from Pixabay

Corn Bread

Ingredients

  • 1 (15 ounce) can of sweet corn drained (not cream style)
  • 1 (15 ounce) can of sweet corn not drained (cream style)
  • 1 (8 ounce) package of sour cream
  • 1 box of jiffy corn muffin mix
  • 1 stick of melted butter

Instructions

  • Preheat oven to 350 ° F
  • In a large bowl mix all ingredients together
  • Pour into 8x8 or 9x9 inch pan
  • Bake in a pre-heated oven for 50 minutes

Salmon with SAS Citron and Dill sauce Ikea

Ingredients

  • 4 fillets of Salmon
  • 1 Packet of SAS Citron and Dill sauce

Instructions

  • Preheat oven to 350 °F
  • Place the fish in an oven-proof container
  • Gently shake the pouch for 10 seconds
  • Pour the sauce on top of the fish
  • Bake in a pre-heated oven for 20 to 25 minutes
Salmon, Fish, Cooked

Photo by Robert Owen from Pixabay