One Day of 1500 calories
First Meal
- 3 large eggs (214 calories)
- 1 packet Swiss Miss Dark hot chocolate (110 calories)
- 8 ounce of milk (150 calories)
Second Meal
- 4 ounce of banana (101 calories)
- 4 ounce of strawberry (36 calories)
- 3.5 ounce of grape (100 calories)
- Greek yogurt (80 calories)
Third Meal
- Rxbar Peanut Butter (210 calories)
Fourth Meal
- 4 ounce of chicken (110 calories)
- 3 ounce of rice (302 calories)
- 4 ounce of vegetable (90 calories)
Photo by Steve Buissinne from Pixabay
Photo by Piviso from Pixabay
One Day of 1800 calories
First Meal
- 2 pancakes from Ikea (2.1 ounce — 198 calories)
- 4 ounce of banana (101 calories)
- 4 ounce of strawberry (36 calories)
- 15 grams of Nutella (82 calories)
- 1 packet Swiss Miss Dark hot chocolate (110 calories)
- 8 ounce of milk (150 calories)
Second Meal
- Peanut butter and dark chocolate protein bar Kroger (170 calories)
Third Meal
- 2 Frozen Salmon Fillet Ikea (560 calories)
- 1 cup Teriyaki rice Knorr (300 calories)
- 3 ounce SAS Citron and Dill sause Ikea (109 calories)
One Day of 2000 calories
First Meal
- 3 large eggs (214 calories)
- 1 packet Swiss Miss Dark hot chocolate (110 calories)
- 8 ounce of milk (150 calories)
- Onion Bagel (210 calories)
Second Meal
- 1 medium apple (80 calories)
- 4 ounce of banana (101 calories)
Third Meal
- Peanut butter and dark chocolate protein bar Kroger (170 calories)
Fourth Meal
- 12 meatballs from Ikea (678 calories)
- 1 cup (123 grams) frozen mashes potatoes from Ikea (220 calories)
- 4 ounce of vegetables (90 calories)
Photo by Free Photos from Pixabay